This easy Carrot Soufflé is soft, fluffy, and perfectly sweet, with a crunchy oat and walnut crumble topping. Made with simple ingredients, it's a delicious side dish for Thanksgiving, Easter, or any holiday dinner.
Preheat the oven to 350°F. Lightly grease a 9 x 13-inch rectangular baking dish with oil.
Cook the Carrots
Place the 2 pounds carrots (peeled, cut into chunks) in a large pot and cover with water.
Bring to a boil, then reduce to a steady simmer and cook for 15-20 minutes, until the carrots are super tender. A fork should slide through them with almost no resistance.
Drain them very well and let the carrots sit in the colander for 5 minutes so excess steam and moisture can escape.
Make the Soufflé
Transfer the warm carrots to a food processor or high-speed blender.
Add the 3 large eggs, ¼ cup pure maple syrup or date syrup, 3 tablespoons light brown sugar, 3 tablespoons vegetable or coconut oil, ¼ cup whole milk, 2 teaspoon vanilla extract, ½ cup all-purpose flour, 1½ teaspoon baking powder, 1 teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ½ teaspoon fine sea salt.
Blend until completely smooth, light, and creamy, scraping down the sides as necessary.
Pour the carrot mixture into the prepared baking dish and spread evenly.
Make the Crumble
In a small bowl, combine the ½ cup chopped walnuts, ⅓ cup old-fashioned rolled oats, 2 tablespoons all-purpose flour, 2 tablespoons light brown sugar, ½ teaspoon ground cinnamon, and 1 pinch fine sea salt.
Add the 2 tablespoons vegetable or coconut oil and 2 tablespoons pure maple syrup or date syrup. Mix with a fork until small, moist clusters form.
Scatter the crumble lightly and evenly over the carrot mixture. Don't press it down.
Bake
Bake uncovered for 30-35 minutes, until the edges are set and lightly golden and the center is just set with a very slight jiggle.
Let the carrot soufflé rest for 10 minutes before serving. Serve warm.
Notes
Carrots: Cook the carrots until very tender so they blend into a smooth mixture. Frozen carrots work too.
Drain well: Make sure to drain the cooked carrots thoroughly to prevent excess moisture in the soufflé.
Sweetener: You can use either pure maple syrup or date syrup.
Oil: Vegetable oil or melted coconut oil will work. If using coconut oil, make sure the milk and eggs aren't cold so the oil doesn't solidify.
Walnuts: Chop them into small pieces so the crumble spreads evenly over the top.
Don't overmix: Once the flour and baking powder are added, mix just until combined.