Go Back
–+ servings
baked chicken wings on a round white plate.
Print Recipe
4.95 from 18 votes

Crispy Honey Garlic Baked Chicken Wings

Oven-baked, honey garlic chicken wings are tender on the inside with a crispy coating. Savory and a little sweet, these chicken honey wings are filled with delicious flavors.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Diet: Low Fat, Low Salt
Servings: 6 servings
Author: Rena

Equipment

  • knife
  • cutting board
  • Bowl
  • Baking Tray

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoons olive oil
  • 1 teaspoon Kosher salt
  • 1 ½ tablespoons cornstarch
  • ¼ teaspoon ground black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder

Honey Garlic Sauce

  • ¼ cup low-sodium soy sauce
  • ½ cup honey or maple syrup
  • ½ cup tomato passata or use 1/4 cup tomato paste
  • 1 tablespoon toasted sesame seed oil
  • 1 teaspoon garlic powder

Optional

  • freshly chopped parsley

Instructions

  • Preheat the oven to 400 F and line a large baking tray with parchment paper. In a small bowl combine all the seasonings. (1 teaspoon Kosher salt, 1 ½ tablespoons cornstarch, ¼ teaspoon ground black pepper, 1 teaspoon smoked paprika, and 1 teaspoon garlic powder).
  • Add the 2 pounds chicken wings to the prepared baking tray and drizzle with the 2 tablespoons olive oil. Sprinkle with the seasoning mix, then mix very well to coat.
  • Bake for 30 minutes flipping halfway.
  • Meanwhile, in a small bowl combine all the Honey garlic sauce ingredients (¼ cup low-sodium soy sauce, ½ cup honey, ½ cup tomato passata, 1 tablespoon toasted sesame seed oil, and 1 teaspoon garlic powder)
  • Once the chicken wings are done, drizzle with the sauce and stir to combine
  • Return to the oven and bake for 10 more minutes. Garnish with freshly chopped parsley, if desired.

Notes

  • The cornstarch makes the wings extra crispy and helps the seasoning stick to the wings.
  • You can use maple syrup in place of the honey.
  • Store the leftover wings in an airtight container in the refrigerator for up to four days.
  • Serve the wings with your favorite sauces like blue cheese or ranch dressing.
  • Enjoy these baked chicken wings with celery, fries, carrots, etc.

Nutrition

Calories: 335kcal | Carbohydrates: 29g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 838mg | Potassium: 296mg | Fiber: 1g | Sugar: 24g | Vitamin A: 396IU | Vitamin C: 3mg | Calcium: 21mg | Iron: 2mg