Creamy French Onion Dip
Classic French onion dip made from scratch with caramelized onions and a creamy base. Easy to make and perfect for parties or snacking.
Servings: 12 servings (3 cups)
Ingredients
- 3 medium yellow onions diced
- 2 tablespoons avocado oil
- 3 garlic cloves minced
- 1 cup Greek Yogurt or plain yogurt
- 1 cup light sour cream
- ¼ cup avocado oil-based mayonnaise
- 2 tablespoons fresh chopped chives plus more to garnish
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- In a pan over medium heat, add the 2 tablespoons avocado oil and then the 3 medium yellow onions (diced). Cook and stir every 2-3 minutes until the onions are soft and caramelized to a golden brown color. This will take about 30-35 minutes.
- Before the onions are fully caramelized, add the 3 garlic cloves (minced) and cook for a few minutes.
- Place the caramelized onion into a mixing bowl and place it in the fridge until it reaches room temperature.
- Next, add in the 1 cup Greek Yogurt, 1 cup light sour cream, ¼ cup avocado oil-based mayonnaise, 2 tablespoons fresh chopped chives, 1 tablespoon Worcestershire sauce and Salt and pepper to taste. Mix well to combine.
- Garnish with more chopped chives or chopped parsley and serve with chips, crackers, or fresh veggies.
Notes
Storage:
- Store the dip in an airtight container in the fridge for up to 5 days. Give it a good stir before serving.
- Freezing is not recommended.
Variations:
- To make the dip vegetarian: swap the Worcestershire sauce for soy sauce.
- To make the dip gluten-free: swap the Worcestershire sauce for tamari.
Nutrition
Calories: 106kcal | Carbohydrates: 5g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 73mg | Potassium: 98mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 0.2mg