Chocolate Protein Baked Oats
Easy to make fluffy and moist baked oats recipe with added protein powder and simple pantry staple ingredients. So good and perfect as a healthy dessert or breakfast option.
Servings: 2
Equipment
- high-powered blender
- Ramekins
Ingredients
- 1 Cup Rolled Oats use gluten-free option
- 1 Ripe Banana
- 1 large Egg
- 1/2 Cup Almond Milk or any milk
- 1 teaspoon Vanilla Extract
- 1 teaspoon Baking Soda
- 2 tablespoons Creamy Peanut Butter or any other nut butter
- 1/3 cup Protein Powder chocolate flavor, one scoop
- 2 tbsp Cocoa Powder
- 2 tablespoons Maple Syrup or honey
- 1/4 cup Dark Chocolate Chips
- 1/8 teaspoon Salt
Instructions
- Preheat oven to 350 F, spray two large ramekins with pam spray, and set aside.
- In a high-powered blender, add all the ingredients except for the chocolate chips.
- Blend at high speed for 1-2 minutes until it's blended well and smooth.
- Transfer an equal amount of the mixture into the ramekins and add equal amounts of chocolate chips into each. Save some chocolate chips (about 1 tablespoon) to top the batter if you like.
- Using a small spoon, mix the chocolate chips into the batter and top with more chocolate chips.
- Bake for 28-32 minutes or until a toothpick comes out clean. Enjoy.
Video
Notes
- Cut down on the calories and either skip the chocolate chips, use sugar-free, or use half the amount- so use 1 tablespoon of chocolate chips per serving.
- You may use gluten-free rolled oats if needed.
- Any protein of your choice will work. I used whey protein, but plant-based will also work.
- The Ramekins are large. You will get a large serving. You can use smaller sizes and get 4 servings instead of 2.
Nutrition
Calories: 611kcal | Carbohydrates: 76g | Protein: 31g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 123mg | Sodium: 935mg | Potassium: 803mg | Fiber: 9g | Sugar: 31g | Vitamin A: 223IU | Vitamin C: 5mg | Calcium: 276mg | Iron: 5mg