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5
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Chocolate Peanut Butter Oatmeal Bowl
Filling oatmeal breakfast bowl made with rolled oats, milk of choice, cocoa powder peanut butter, and maple syrup. Easy to make and so tasty.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
2
Author:
Rena
Ingredients
1
cup
rolled oats
2
tbsp
unsweetened cocoa powder
2
tbsp
peanut butter
or almond butter
1 3/4
cups
milk of choice
1/4
cup
maple syrup
1
tsp
vanilla extract
1
large
banana
sliced to serve with
Instructions
Place the oats, peanut butter, and cocoa powder in a saucepan. Add the milk, maple syrup and vanilla.
Place over medium heat and once bubbling, reduce the heat to a low.
Cook, stirring frequently, until thickened and creamy, about 5 minutes.
Allow the oatmeal to cool for a bit, then divide among bowls and garnish with sliced banana.
Notes
You may use quick oats but the consistency and cooking time change.
Any nut butter will work. Try almond or cashew butter if you do not have peanut butter.
Honey will work in place of maple syrup. You may also use agave.
You may totally skip the vanilla extract if you don't have any.
Any milk works. I used 2% but you can use plant-based milk like almond milk, coconut milk, oat milk, or cashew milk.
Nutrition
Calories:
522
kcal
|
Carbohydrates:
90
g
|
Protein:
19
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
10
mg
|
Sodium:
186
mg
|
Potassium:
1008
mg
|
Fiber:
9
g
|
Sugar:
45
g
|
Vitamin A:
448
IU
|
Vitamin C:
6
mg
|
Calcium:
341
mg
|
Iron:
3
mg