Chicken and Broccoli Stir-Fry
Serve up this tender Healthy Chicken and Broccoli Stir-Fry recipe that is so easy to make! This easy one-pan meal is made with fresh garlic and a sweet, sticky savory sauce that coats the chicken to make it extra moist and tasty!
Servings: 4
Ingredients
- 1 pound of boneless skinless chicken thighs or Breasts cut into 1 inch pieces
- 1 tablespoon + 1 teaspoon vegetable oil
- 2 cups small broccoli florets
- 1 teaspoon minced garlic
- ¼ cup oyster sauce
- ¼ cup low sodium chicken broth
- 2 teaspoons honey
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt and pepper to taste
- 1 tablespoon sesame seeds
Instructions
- Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and cook for 2-3 minutes or until just tender.
- Add the garlic to the pan and cook for 30 seconds more.
- Add the remaining tablespoon of oil.
- Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side.
- In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
- Pour the oyster sauce mixture over the chicken and broccoli; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- Top with sesame seeds and serve immediately.
Notes
- Use different sources of protein instead of chicken like shrimp, lean beef, fish, tofu, and more.
- For gluten-free chicken and broccoli stir-fry, use coconut aminos or tamari instead of soy sauce.
- Instead of broccoli you can cook carrots, squash, zucchini, mushrooms, sweet potatoes, etc.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
- For meal prep, prepare a batch of chicken and broccoli and portion out into individual storage containers to place in the refrigerator to last you for a few days. You can enjoy this recipe for an easy lunch or dinner that can be quickly reheated in the microwave.
- Be sure to cook the chicken to an internal temperature of at least 164 degrees Fahrenheit.
Nutrition
Calories: 235kcal | Carbohydrates: 9g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 107mg | Sodium: 601mg | Potassium: 452mg | Fiber: 1g | Sugar: 3g | Vitamin A: 310IU | Vitamin C: 40.6mg | Calcium: 56mg | Iron: 1.5mg