Cut the 1 pound chicken breast into small cubes. Place the chicken cubes, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1 teaspoon dried parsley, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground pepper in a mixing bowl.
Using a wooden spoon, mix well until all the chicken pieces are evenly coated. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken in a single layer and cook until nicely golden brown, about 5 minutes.
Reduce the heat to low, then pour in the 1-1/2 cup chicken broth and 1-1/2 cup milk of choice. Allow it to simmer until the liquid starts to bubble.
When the mixture starts to bubble, add the 1-1/2 cup whole wheat elbow noodles. Once again, let it simmer until noodles are tender for about 10-12 minutes.
When noodles are tender, stir in the 1/4 cup mild buffalo sauce and 1 cup of the 2 cups shredded cheddar cheese Stir well until the sauce is thick, creamy, and cheesy. Divide the mac and cheese among your serving bowls.
Top with remaining cheese while still piping hot, and serve immediately. If you want the dish to be fancier, transfer the mac and cheese to a large baking dish.
Sprinkle the remaining cheese on top and broil until the top is golden brown. Garnish with fresh fresh chopped curly parsley, if desired, and enjoy!
Video
Notes
Substitutes:
Chicken: use any protein of choice, Chicken works best in terms of flavor, and you may use the meat of chicken thighs.
Pasta: any pasta you have on hand that fits your dietary needs. There are healthier pasta choices like chickpea and lentil pasta
Buffalo sauce: go with a healthier buffalo sauce with no added sugar.
Broth: I used chicken broth to bring out the flavor, but you can use vegetable broth or water
Milk: any milk of choice will work. I used 2%
Storage:Place leftovers in a container and store in the fridge for up to 4-5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.