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a cup with blueberry oatmeal topped with fresh blueberries and walnuts.
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5 from 1 vote

Blueberry Overnight Oats

Creamy blueberry overnight oats made with simple ingredients. An easy, healthy breakfast that’s perfect for meal prep and busy mornings.
Prep Time5 minutes
Cook Time0 minutes
Rest time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Skill Level: Beginner
Servings: 4
Author: Rena Awada

Ingredients

  • 1½ cups rolled oats or gluten-free option
  • 1 1/4 cup milk of choice I used 2%
  • 1/2 cup Vanilla Greek Yogurt or plain Greek yogurt
  • 1 cup blueberries fresh or frozen
  • 2 tablespoons chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon Vanilla Extract if using plain yogurt

Instructions

  • In a blender, add the 1 1/4 cup milk of choice, 1/2 cup Vanilla Greek Yogurt, 2 tablespoons honey, 1 cup blueberries, and 1 teaspoon Vanilla Extract. Blend until smooth
    blueberries, milk, yogurt, and honey, placed in a blender.
  • Transfer the blueberry mixture to a large mixing bowl.
    blueberry mixture being transferred into a bowl
  • Add the 1½ cups rolled oats and 2 tablespoons chia seeds over the blueberry mixture
    chia and rolled oats added over the blueberry mixture.
  • Using a spatula, toss to combine. Cover the bowl and refrigerate for at least 4 hours or overnight.
    bowl with blueberry overnight oats covered to be stored.
  • Divide into 4 Jars (or 2 larger portions), top with fresh blueberries, nuts, or granola, and enjoy.
    a cup with blueberry oatmeal topped with fresh blueberries and walnuts.

Video

Notes

  • Tip: for more protein, add one scoop of protein powder and increase the milk to 1.5 cups.
  • Gluten-free option: You can use a gluten-free rolled oats option.
  • Vegan-Option: To make it vegan, use dairy-free yogurt, almond or any other nut-based milk, and maple syrup.
  • Berries: You can use fresh or frozen blueberries. Any other berries will work.

Nutrition

Calories: 255kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 313mg | Fiber: 6g | Sugar: 20g | Vitamin A: 168IU | Vitamin C: 4mg | Calcium: 150mg | Iron: 2mg