Blueberry Banana Smoothie
Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, banana, milk, and chia seeds, all blended until smooth and creamy. All you need is 4 ingredients and 5 minutes to make this smoothie!
Servings: 2 servings
Equipment
- High Speed Blender
Ingredients
- 1 cup fresh or frozen blueberries no need to thaw
- 2 large fresh or frozen bananas no need to thaw
- 1 1/2 cups milk of choice
- 1 tablespoon chia seeds
- ice if using fresh fruits
Instructions
- Add all the ingredients to a high-speed blender or food processor. (1 cup fresh or frozen blueberries, 2 large fresh or frozen bananas, 1 1/2 cups milk of choice, 1 tablespoon chia seeds, and ice if using)
- Process until smooth.
- Serve immediately and enjoy!
Video
Notes
- Sweeten it up. This blueberry smoothie should be perfectly sweet, but if you’d like it sweeter you can add a 1/2 tablespoon of honey, pure maple syrup, a bit of stevia, or a Medjool date.
- Add greens. If you’re looking to get more greens in your diet, try adding a handful or two of baby spinach or kale leaves. It will turn the smoothie a different color, but you won’t be able to taste the greens.
- Different fruit. Feel free to sub the blueberries for strawberries, raspberries, mango, cherries, pineapple, peaches, or any other favorite. Just be sure to use frozen fruit for the best results.
- Try adding in a serving of protein powder, flax seed, hemp seeds, or oats.
Nutrition
Serving: 1smoothie | Calories: 268kcal | Carbohydrates: 53g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 72mg | Potassium: 850mg | Fiber: 7g | Sugar: 33g | Vitamin A: 477IU | Vitamin C: 19mg | Calcium: 272mg | Iron: 1mg