Black Bean Sweet Potato Stew
Thick and hearty Black Bean Sweet Potato Stew is a vegetarian recipe featuring a blend of colorful vegetables, black beans, and warm taco seasoning, all simmered together to make a comforting and delicious meal.
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion diced
- 2 lb sweet potatoes peeled and chopped
- 4-5 garlic cloves minced
- 2 tablespoons taco seasoning
- 3/4 teaspoon kosher sea salt
- 30 ounces black beans drained and rinsed, 2 cans
- 14.5 ounces diced tomatoes one can
- 1 1/2 cups vegetable stock
- 2 limes juice of
- 2 tablespoons gluten-free flour
- 1/2 bunch fresh cilantro finely chopped to garnish
- sliced avocado, lime wedges, sour cream, or cheddar cheese Optional toppings
Instructions
- Heat the 1 tablespoon olive oil in a Dutch oven pot over medium-high heat.
- Sauté the 1 yellow onion (diced) for 3-4 minutes, then stir in the 2 lb sweet potatoes (chopped), 4-5 garlic cloves (minced), and seasonings (2 tablespoons taco seasoning, and 3/4 teaspoon kosher sea salt. Sauté, stirring frequently for 1 minute, to allow the flavors to develop.
- Add in the 30 ounces black beans, 14.5 ounces diced tomatoes, and 1 1/2 cups vegetable stock. Bring the stew to a boil, then reduce to a low. Partially cover with a lid and simmer for 20-25 minutes or until the potatoes are tender.
- Meanwhile, in a small bowl, whisk the 2 limes (juiced) and 2 tablespoons gluten-free flour until no visible lumps. Over the last 5 minutes of cooking the stew, stir in the lime-flour mixture. This will help the sauce to thicken and give it a nice silky texture.
- Allow the stew to cool for a bit, then garnish with 1/2 bunch fresh cilantro and serve with sliced avocado, lime wedges, sour cream, or cheddar cheese
Notes
- Leftovers: Store leftovers in an airtight container in the fridge for up to about 4 to 5 days. To reheat, simply pop it in the microwave with a microwave-safe bowl, or feel free to reheat it on the stovetop.
- Freezing: Once completely cool, place the stew in freezer-safe containers or resealable gallon-sized freezer bags. It can be frozen for up to 3 months. To thaw, transfer to the fridge and store overnight. When ready to serve, reheat on medium heat on the stovetop.
Nutrition
Serving: 1serving | Calories: 271kcal | Carbohydrates: 57g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 1019mg | Potassium: 858mg | Fiber: 9g | Sugar: 12g | Vitamin A: 32566IU | Vitamin C: 19mg | Calcium: 94mg | Iron: 2mg