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4.71
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17
votes
Baked Honey Lemon Chicken and Potatoes
Tender and juicy chicken breast recipe made with honey, lemon, potatoes, and then baked to perfection.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Marinate
15
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
American
Diet:
Low Fat
Skill Level:
Beginner
Servings:
4
Author:
Rena Awada
Ingredients
1/3
cup
lemon juice
freshly squeezed
1/4
cup
honey
1/4
cup
olive oil
2-3
garlic cloves
minced
Kosher salt and ground pepper
to taste
4
small
chicken breasts
around 6 oz each, boneless and skinless
1
pound
baby potatoes or yukon gold
sliced into ¼-inch thick discs
Fresh parsley
chopped, to garnish
Lemon wedges
to garnish
Instructions
Preheat oven to 400°F. Line a large sheet pan with parchment paper.
Mix
1/3 cup lemon juice
,
1/4 cup honey
,
1/4 cup olive oil
,
2-3 garlic cloves
,
Kosher salt and ground pepper
in a jar. Shake it up.
Put the
4 small chicken breasts
in a bowl with half the marinade. Let it sit in the fridge for 15 minutes.
Toss the
1 pound baby potatoes or yukon gold
(sliced) with the other half of the marinade and spread them on the pan.
Add the chicken next to the potatoes. Don't pour extra marinade on top because it makes everything steam instead of roast.
Bake 22 to 25 minutes until the chicken hits 165°F inside.
Garnish with
Fresh parsley
and
Lemon wedges
.
Notes
do not overbake the chicken. it will dry out and get rubbery.
For crispier potatoes, slice them thinner
use fresh ingredients: lemon juice and garlic.
you can use boneless chicken thighs instead of chicken breasts if you prefer.
Nutrition
Calories:
535
kcal
|
Carbohydrates:
39
g
|
Protein:
50
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.03
g
|
Cholesterol:
145
mg
|
Sodium:
343
mg
|
Potassium:
1352
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
71
IU
|
Vitamin C:
33
mg
|
Calcium:
30
mg
|
Iron:
2
mg