Apple Pecan and Spinach Salad
This Apple Pecan Salad with maple vinaigrette is delightfully sweet with savory cubes of cheddar cheese! Fresh spinach, crisp apples, and crunchy roasted pecans are tossed together to create a delicious cranberry pecan salad that is vegetarian and healthy.
Servings: 4 servings
Ingredients
Maple Vinaigrette
- ¼ cup extra virgin olive oil
- 1 lemon juiced and zested
- 1 tablespoon apple cider vinegar
- 1 tablespoon dijon mustard
- 2 tablespoons maple syrup
- ½ teaspoon kosher salt to taste
- ¼ teaspoon ground black pepper to taste
Salad Base
- 6 cups baby spinach packed
- 2 apples large; cut into medium cubes and drizzled with lemon juice
- 4 ounces cheddar aged white or yellow; cut into small cubes
- 1 cup pecans roasted
- ¼ cup dried cranberries
Instructions
- In a small bowl, put all the ingredients for the dressing. Whisk until emulsified then set aside.
- Add the spinach, apple, cheddar cubes, pecans, and cranberries in a large bowl.
- Drizzle with the dressing and toss to combine. Serve immediately.
Notes
Tips
- Use any kind of fresh greens instead of spinach such as arugula, spring mix, romaine, etc.
- Make this a vegan salad by omitting the cheese.
- Store the leftovers in an airtight container in the refrigerator.
- Prepare the dressing ahead of time and store it in a sealed jar in the refrigerator until ready to use.
- Use pears instead of apples.
- Instead of cheddar cheese, crumble the salad with goat, feta, or blue cheese.
- Use agave nectar or honey instead of maple syrup.
Nutrition
Calories: 524kcal | Carbohydrates: 34g | Protein: 11g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 23g | Cholesterol: 30mg | Sodium: 548mg | Potassium: 550mg | Fiber: 7g | Sugar: 22g | Vitamin A: 4576IU | Vitamin C: 31mg | Calcium: 294mg | Iron: 3mg