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5
from 1 vote
Air Fryer Zucchini Chips
Simple and easy-to-make healthy snack with 4 simple ingredients. Ready in just 20 minutes and perfect for everyone.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Side Dish, Snack, Vegetarian
Cuisine:
American
Diet:
Low Calorie, Low Fat
Servings:
4
Author:
Rena
Ingredients
Cooking spray
1
large zucchini
sliced into ¼ inch thick rounds
½
cup
parmesan cheese
grated
Ground pepper and salt
to taste
Instructions
Cut the zucchini into very thin slices using a mandolin.
salt the zucchini lightly. Allow them to sit for a few minutes. Absorb the excess water with paper towels, then season with ground pepper.
Lightly spray the inside tray of the air fryer with avocado oil cooking spray.
Lay the zucchini slices, then sprinkle the Parmesan cheese over them.
Set the air fryer to 370°F. Cook in batches, for 8-10 minutes, or until the cheese is golden brown and zucchini is crispy to your liking.
Let it cool for 2-3 minutes into the tray, to crisp up even more.
Notes
any cooking spray of choice will work.
slice the zucchinis thin. You can use a mandolin
freshly grate your own parmesan if you can
don't forget to remove the excess moisture off the zucchini with paper towels.
Nutrition
Calories:
57
kcal
|
Carbohydrates:
2
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
204
mg
|
Potassium:
139
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
196
IU
|
Vitamin C:
9
mg
|
Calcium:
156
mg
|
Iron:
1
mg