Veggie Pinwheels
The perfect handheld appetizer! Packed with fresh veggies, tangy feta, and a creamy tzatziki spread, they're a delicious and healthy way to kick off a party or game day.
Prep Time20 minutes mins
Cook Time0 minutes mins
Course: Appetizer
Cuisine: Greek
Diet: Vegetarian
Servings: 8
- 1/2 cup tzatziki sauce
- 8 oz crumbled Feta cheese
- 1 small English cucumber finely diced
- 3 Roma tomatoes seeded and diced
- 2 yellow or orange mini sweet peppers seeded and finely diced
- 1 red onion sliced
- 1/2 cup sliced pitted Kalamata olives
- 4 whole wheat tortillas
- 1 tsp dried oregano
Place the tzatziki sauce and feta cheese in a bowl and whisk until well combined and almost smooth.
Prepare all your vegetables.
Lay one tortilla on a clean chopping board and spread over 2 spoonfuls of the feta cheese mixture. Sprinkle it with cucumber, tomatoes, peppers, onions, and olives.
Roll tightly in cling film and refrigerate. Repeat with the remaining tortillas and filling ingredients.
When ready to serve, slice into 1.5-inch slices and arrange on a platter.
Sprinkle it with oregano and enjoy.
- Feel free to swap in your favorite fresh veggies like spinach, bell peppers, carrots, or zucchini. Just be sure to finely chop them so they'll roll up easily.
- Don't overstuff the tortillas. It's better to make multiple smaller batches than one giant roll that will be hard to slice neatly.
- A sharp serrated knife will give you the cleanest cuts when slicing the chilled pinwheel rolls into rounds.
- Letting the rolled tortillas chill in the fridge for at least 1 hour is key for slicing into neat pinwheels that will hold their shape.
Calories: 190kcal | Carbohydrates: 17g | Protein: 7g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 674mg | Potassium: 155mg | Fiber: 3g | Sugar: 3g | Vitamin A: 659IU | Vitamin C: 13mg | Calcium: 218mg | Iron: 1mg