Healthy Pumpkin Pie Fruit Dip
Pumpkin Dip is a creamy, rich, delicious fall treat that’s easy to make with pumpkin puree, maple syrup, vanilla, Greek yogurt and warm spices. Serve this with fruit, crackers and cookies for Halloween parties, potlucks, a Thanksgiving appetizer or even after school snacks!
Servings: 9 servings (1/3 cup each serving)
Ingredients
- 1 (15 oz) can of pumpkin puree
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or more to taste
- 1 cup Greek yogurt
- To serve: apples and pears
Instructions
- To a small food processor add the pumpkin puree with the yogurt. Drizzle with the maple syrup. Add vanilla, and spices and process just until combined.
- Alternatively, you can whisk everything in a bowl.
- Adjust the amount of spices, if desired.
- Serve with freshly sliced apples and pears. To prevent them from browning, squeeze over some fresh lemon juice.
Notes
Because this pumpkin pie fruit dip is made with greek yogurt, you should store it in the refrigerator. Transfer any leftovers to an airtight container and refrigerate for up to 3 days! Give it a good stir before enjoying again.
Nutrition
Serving: 1serving | Calories: 39kcal | Carbohydrates: 7g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 53mg | Fiber: 0.02g | Sugar: 6g | Vitamin A: 18IU | Vitamin C: 0.03mg | Calcium: 35mg | Iron: 0.05mg