Pumpkin Hummus
Savory Pumpkin Hummus is the perfect healthy fall snack! It's quick and easy to make with just a handful of ingredients. Enjoy this creamy dip with pita chips, crackers, and fresh veggies! Or use it as a spread to add flavor to sandwiches and wraps.
Servings: 4 servings, 1/3 cup each
Ingredients
- 1 (15 oz) can chickpeas drained
- 1 cup pumpkin puree
- 2 tbsp tahini
- Kosher salt and pepper to taste
- 1/2-1 tsp old bay or cajun seasoning or to taste
- 1 tsp garlic powder
- 1/2 lemon zest and juice
- water as needed
- Optional garnishes: olive oil, pumpkin seeds, salt flakes
- Crackers for serving
Instructions
- Place the chickpeas in a colander and run under cold water. Allow them to drain, then transfer to your food processor.
- Add the pumpkin puree, tahini paste, seasonings, lemon zest and juice.
- Start blending the hummus, adding a bit of water to reach your desired consistency.
- Transfer to a serving platter and garnish as desired.
Notes
Store homemade pumpkin hummus in an airtight container in the fridge for up to 5 days. We do not recommend freezing this hummus.
Nutrition
Serving: 1serving | Calories: 73kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 589mg | Potassium: 194mg | Fiber: 3g | Sugar: 2g | Vitamin A: 9664IU | Vitamin C: 10mg | Calcium: 32mg | Iron: 1mg