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Top view wooden platter with pumpkin bread slices.
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5 from 1 vote

Healthy Pumpkin Bread

This Healthy Pumpkin Bread is tender, moist, and fluffy with just the right amount of pumpkin and warm spices. It's made with less oil and naturally sweetened with coconut sugar.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Vegetarian
Servings: 8 slices
Author: Rena

Ingredients

  • 2 large eggs
  • 1 cup coconut sugar
  • 2 cup pumpkin puree
  • 1/3 cup melted coconut oil
  • 2 tsp vanilla extract
  • 2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Optional: raw pumpkin seeds to garnish the loaf

Instructions

  • Preheat the oven to 350ºF and line a loaf pan with parchment paper.
  • Use 2 bowls. In the first one whisk the eggs, sugar, puree, oil, and vanilla.
  • In the second one, sift the flour, baking soda, baking powder, and spices.
  • Pour the wet ingredients over the flour mixture and fold until combined.
  • Transfer the pumpkin batter to the prepared loaf pan and sprinkle with the pumpkin seeds, if using.
  • Bake until a toothpick comes out clean, for about 45-50 minutes. Allow the pumpkin bread to completely cool before slicing.

Notes

  • To store: This will last for a few days on the counter, but after that, place it in an airtight container or storage bag in the fridge for up to about 5 days.
  • To freeze: Let it completely cool and wrap it tightly with aluminum foil. Then, place it in a freezer-safe bag and pop it into the freezer. Bread will keep in the freezer for up to 3 months.

Nutrition

Serving: 1serving | Calories: 298kcal | Carbohydrates: 47g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 182mg | Potassium: 180mg | Fiber: 3g | Sugar: 15g | Vitamin A: 9601IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 3mg