Pesto Chicken Recipe
Tender and juicy chicken breast cooked in a creamy pesto sauce with cherry tomatoes and fresh basil.
Prep Time5 minutes mins
Cook Time20 minutes mins
marinade1 hour hr
Total Time1 hour hr 25 minutes mins
Course: Main Course
Cuisine: American
Diet: Low Fat
Servings: 4
- 1 lb boneless skinless chicken breasts
- Kosher salt and fresh ground pepper to taste
- 2 tbsp basil pesto or homemade
- 1 tbsp extra virgin olive oil
- 2 cups cherry tomatoes
SAUCE:
- 1 tbsp gluten-free flour
- 2 garlic cloves minced
- 1 tbsp basil pesto or homemade
- 1 cup almond milk
- Kosher salt and fresh ground pepper to taste
Optional to garnish:
- Freshly shaved parmesan for garnish
- Fresh basil leaves
Place chicken breast in a Ziploc bag. Add in 2 tablespoons basil pesto, salt, and pepper. Seal the bag and gently move the breasts through the bag to get them all nicely coated.
Allow the chicken to marinated for at least 1 hour or overnight.
Heat the oil in a large nonstick skillet. Add marinated chicken and cook for about 5 minutes per side, or until cooked through.
Meanwhile, in a small bowl whisk all sauce ingredients until well combined.
Pour this sauce over the chicken into the pan, and add in the cherry tomatoes.
Simmer for 5-6 minutes over medium-low heat, until the sauce thickens and the tomatoes burst.
Garnish with parmesan cheese and fresh basil if desired and enjoy!
- The serving size is one chicken breast
- Without marinating time, you need only 30 minutes to make this chicken recipe. You may marinate for a shorter time or marinate the night before.
- Do not overcook the chicken to prevent it from drying
- You may use another protein like shrimp or salmon
- Almond milk can be replaced with any other milk
- Use any oil of choice
- Consider adding in your favorite veggies like broccoli or asparagus
- Store leftovers in an airtight container in the fridge for up to 4 days
- You may use boneless chicken thighs if you like.
Calories: 254kcal | Carbohydrates: 6g | Protein: 27g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 251mg | Potassium: 593mg | Fiber: 1g | Sugar: 2g | Vitamin A: 591IU | Vitamin C: 17mg | Calcium: 111mg | Iron: 1mg