Hummus and quinoa veggie bowls
Print

Hummus Quinoa Veggie Bowl

A fresh and nutritious veggie bowl loaded with veggies, hummus, quinoa, and Greek yogurt
Course Main Course, Salad
Cuisine American
Keyword hummus recipe, quinoa bowl, Quinoa Salad, veggie bowl
Prep Time 20 minutes
Cook Time 0 minutes
0 minutes
Total Time 20 minutes
Servings 4 bowls
Calories 308kcal

Ingredients

  • 1 Cucumber diced
  • 2 Cups Cherry Tomatoes halved
  • A small bunch of parsley chopped
  • 4 Spring Onions thinly sliced
  • 1 Small Red Onion sliced
  • 4 Tbsp Greek Yogurt
  • 2 Cups Cooked Quinoa
  • 2 Tbsp Olive Oil
  • 3 Tbsp Red Wine Vinegar
  • Sea salt and freshly ground black pepper, to taste

For the Homemade Hummus:

  • 1 15 oz Chickpeas can, rinsed and drained
  • 1 Garlic Cloves
  • 2 Tbsp Olive Oil
  • 2-3 Tbsp Water
  • 2 Tbsp Fresh Lemon Juice
  • 1 Tbsp Tahini optional
  • ½ Tsp Ground Cumin
  • ½ Tsp Smoked Paprika plus more to sprinkle
  • Sea salt and freshly ground black pepper, to taste

Instructions

  • Place all hummus ingredients into a food processor and pulse until smooth.
  • To assemble the bowls divide the cooked quinoa among 4 bowls, then add cucumbers, tomatoes, onions, a spoonful of yogurt and a dollop of hummus.
  • Sprinkle with smoked paprika, sea salt freshly ground black pepper and add a drizzle of olive oil and vinegar. Enjoy!

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 308kcal | Carbohydrates: 30g | Protein: 8g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 28mg | Potassium: 535mg | Fiber: 5g | Sugar: 6g | Vitamin A: 660IU | Vitamin C: 23.9mg | Calcium: 71mg | Iron: 2.7mg