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healthy Meatballs In Tomato Sauce

Chicken Parmesan Meatballs In Tomato Sauce

Juicy and tasty chicken meatballs made with parmesan on a bed of tomato sauce
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 4
Calories 343kcal
Author Rena


  • 1 lb Ground Chicken
  • ½ Cup Breadcrumbs + 2 Tbsp more to coat
  • ½ Cup Grated Parmesan Cheese
  • 2 Medium Eggs
  • ½ Tbsp Italian Seasoning
  • 1 Can Crushed Tomatoes 28 ounces
  • 1 Tsp Italian Seasoning
  • 2 Garlic Cloves minced
  • Sea salt and fresh ground black pepper, to taste
  • Fresh Basil


  • In a large bowl, combine the ground chicken, breadcrumbs, parmesan, eggs, seasoning, salt, and pepper. Mix well until combined.
  • Scoop about 1 Tbsp of mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture, then dredge each meatball into breadcrumbs. Set aside on a plate.
  • Heat 2 Tbsp oil in a large skillet over medium heat. Add meatballs and sauté for 3-4 minutes, turning occasionally until browned but not cooked through. Set aside on a plate.
  • In the same skillet add garlic and cook until fragrant, for 1 minute. Add crushed tomatoes, Italian seasoning and season with salt and pepper to your taste.
  • Simmer for about 5 minutes, then return the meatballs into the skillet nestling them into the sauce.
  • Cook for an additional 10 minutes, or until meatballs are cooked through.
  • Season with fresh basil and ground pepper and enjoy!



Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
You may use fresh tomatoes instead of canned if preferred.


Calories: 343kcal | Carbohydrates: 19g | Protein: 31g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 201mg | Sodium: 529mg | Potassium: 969mg | Fiber: 3g | Sugar: 6g | Vitamin A: 465IU | Vitamin C: 9.9mg | Calcium: 239mg | Iron: 3.9mg