Cauliflower Bites recipe

Keto Buffalo Cauliflower Bites Recipe

These cauliflower bites are super yummy, keto friendly and taste just like the traditional buffalo wings but lighter and healthier.

Course Appetizer, Snack
Cuisine American
Keyword cauliflower bites
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 127 kcal


  • 1 Cauliflower Head cut into florets
  • 1/2 Cup Buffalo Sauce separated
  • 1 Tbsp Butter
  • 1 Tsp Garlic Powder
  • Pinch of Salt to taste
  • Parsley to Garnish


  1. Preheat oven to 450F or air fryer to 400 F. If using the oven, prepare a baking sheet with tin foil or parchment paper.

  2. In a bowl, melt the butter and stir in the garlic powder, salt and buffalo sauce. Toss the florets with the buffalo sauce mixture until well coated.

  3. Place them on the baking sheet and cook for 20-25 minutes or until roasted. If using an air fryer, cook them for 10-12 minutes until roasted.

  4. Garnish with parsley and serve.

Nutrition Facts
Keto Buffalo Cauliflower Bites Recipe
Amount Per Serving
Calories 127 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 1977mg 82%
Potassium 878mg 25%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 5g
Protein 5g 10%
Vitamin A 3.5%
Vitamin C 168%
Calcium 6.3%
Iron 6.7%
* Percent Daily Values are based on a 2000 calorie diet.