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Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

Tasty and easy to make Mac n Cheese that's made with cauliflower instead of pasta
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4
Calories 486kcal
Author Rena


  • 1 Large Head of cauliflower
  • 2 Tsp Olive Oil
  • 1 Cup Heavy Cream
  • 1 1/2 Cup Shredded Cheddar Cheese
  • 1/2 Cup Shredded Parmesan Cheese
  • 1 Small Jalapeno finely diced
  • 1 Tsp Garlic powder
  • 1/2 Tsp Onion Powder
  • 1/4 Tsp Salt


  • Preheat oven to high broil.
  • Cut the head of cauliflower into small florets and toss them in a bowl with the olive oil. Place the florets on a baking sheet lined with parchment paper.
  • Broil for 5-8 minutes or until the florets are tender and roasted.
  • Meanwhile, place the heavy cream, jalapeno, garlic powder, onion powder, and salt into a saucepan or small pot over high heat.
  • Bring to a boil and then reduce to a simmer. Add in the cheeses and stir until melted.
  • Remove the florets from the oven and toss in a large bowl with the cheese sauce until evenly coated. Serve immediately.



Calories: 486kcal | Carbohydrates: 13g | Protein: 18g | Fat: 41g | Saturated Fat: 24g | Cholesterol: 137mg | Sodium: 686mg | Potassium: 738mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1415IU | Vitamin C: 105.8mg | Calcium: 529mg | Iron: 1.3mg