Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

Tasty and easy to make Mac n Cheese that's made with cauliflower instead of pasta
Course Main Course
Cuisine American
Keyword keto, mac and cheese
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 486kcal


  • 1 Large Head of cauliflower
  • 2 Tsp Olive Oil
  • 1 Cup Heavy Cream
  • 1 1/2 Cup Shredded Cheddar Cheese
  • 1/2 Cup Shredded Parmesan Cheese
  • 1 Small Jalapeno finely diced
  • 1 Tsp Garlic powder
  • 1/2 Tsp Onion Powder
  • 1/4 Tsp Salt


  • Preheat oven to high broil.
  • Cut the head of cauliflower into small florets and toss them in a bowl with the olive oil. Place the florets on a baking sheet lined with parchment paper.
  • Broil for 5-8 minutes or until the florets are tender and roasted.
  • Meanwhile, place the heavy cream, jalapeno, garlic powder, onion powder, and salt into a saucepan or small pot over high heat.
  • Bring to a boil and then reduce to a simmer. Add in the cheeses and stir until melted.
  • Remove the florets from the oven and toss in a large bowl with the cheese sauce until evenly coated. Serve immediately.


Calories: 486kcal | Carbohydrates: 13g | Protein: 18g | Fat: 41g | Saturated Fat: 24g | Cholesterol: 137mg | Sodium: 686mg | Potassium: 738mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1415IU | Vitamin C: 105.8mg | Calcium: 529mg | Iron: 1.3mg