Keto Cauliflower Mac and Cheese
Tasty and easy to make Mac n Cheese that's made with cauliflower instead of pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
- 1 Large Head of cauliflower
- 2 Tsp Olive Oil
- 1 Cup Heavy Cream
- 1 1/2 Cup Shredded Cheddar Cheese
- 1/2 Cup Shredded Parmesan Cheese
- 1 Small Jalapeno finely diced
- 1 Tsp Garlic powder
- 1/2 Tsp Onion Powder
- 1/4 Tsp Salt
Preheat oven to high broil.
Cut the head of cauliflower into small florets and toss them in a bowl with the olive oil. Place the florets on a baking sheet lined with parchment paper.
Broil for 5-8 minutes or until the florets are tender and roasted.
Meanwhile, place the heavy cream, jalapeno, garlic powder, onion powder, and salt into a saucepan or small pot over high heat.
Bring to a boil and then reduce to a simmer. Add in the cheeses and stir until melted.
Remove the florets from the oven and toss in a large bowl with the cheese sauce until evenly coated. Serve immediately.
Calories: 486kcal | Carbohydrates: 13g | Protein: 18g | Fat: 41g | Saturated Fat: 24g | Cholesterol: 137mg | Sodium: 686mg | Potassium: 738mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1415IU | Vitamin C: 105.8mg | Calcium: 529mg | Iron: 1.3mg