Creamy wild mushroom pasta

Creamy Wild Mushroom Pasta

Creamy vegetarian pasta made healthier and full of flavor.

Course Main Course
Cuisine Italian
Keyword pasta
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 370 kcal


  • 8 oz Whole Wheat Penne
  • 1 Tbsp Olive Oil
  • 10 oz Wild Mushroom mix slice the bigger ones
  • 2 Garlic Cloves minced or pressed
  • 1 Tsp Chili Flakes
  • 1 1/2 Dried Oregano
  • 2 Cups Skimmed Milk
  • 1 1/2 Tbsp Gluten-free flour or whole wheat
  • 1/2 Cup Grated Parmesan Cheese
  • Sea salt and pepper, to taste


  1. Fill a pot with salted water and bring it to the boil. Once boiling add in the pasta and cook for 6-8 minutes or until al-dente. Drain and set aside.

  2. Meanwhile, heat oil in large skillet over medium-high heat.

  3. Add mushrooms and sauté for about 8 mins. Then add in garlic, chili flakes, oregano and cook for 1 minute, until fragrant.

  4. In a small bowl whisk milk and flour until well combined.

  5. Pour the milk mixture over the mushrooms and season with salt and pepper to taste.

  6. Reduce the heat to low, and simmer for about 3-5 minutes, until the sauce thickens.

  7. Stir in the pasta and parmesan cheese and mix until well combined. Enjoy!

Nutrition Facts
Creamy Wild Mushroom Pasta
Amount Per Serving
Calories 370 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 261mg 11%
Potassium 406mg 12%
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 9g
Protein 17g 34%
Vitamin A 7.5%
Vitamin C 0.9%
Calcium 28.9%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.