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Roasted butternut squash recipe

Honey Roasted Butternut Squash

Made with cranberries and fetta cheese full of fall flavor and perfect for the holidays

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 169 kcal

Ingredients

  • 1 Medium Butternut Squash (~3lbs) peeled, seeded and chopped
  • 2 Tbsp Coconut or Olive Oil
  • 1/2 Cup Dried Cranberries
  • 1/2 Cup Raw Pecans
  • 2 Tbsp Honey
  • 1 Garlic Clove minced
  • 1/4 Cup Crumbled Feta Cheese
  • 1 Tsp Cinnamon
  • 2 Tbsp Fresh Thyme to garnish
  • Sea Salt and fresh ground black pepper, to taste

Instructions

  1. Pre-heat oven to 400 degrees F. Line a large baking sheet with parchment paper.

  2. In a large bowl mix cubed squash with garlic, cinnamon, oil, salt, and pepper. Toss well to get all coated.

  3. Add the squash to the prepared baking sheet in a single layer and roast for 20-25 minutes on the center rack.

  4. Once the squash is fork tender and golden brown on the sides, sprinkle with pecans and return to the oven for an additional 2-3 minutes more.

  5. Remove from the oven and stir in dried cranberries, feta and honey. Then mix them all together

  6. Garnish with fresh thyme and enjoy!

Nutrition Facts
Honey Roasted Butternut Squash
Amount Per Serving
Calories 169 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 70mg 3%
Potassium 48mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Vitamin A 3.1%
Vitamin C 4.7%
Calcium 5%
Iron 4.1%
* Percent Daily Values are based on a 2000 calorie diet.