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–+ servings
Two avocado flatbread on a cutting board topped with yogurt, tomatoes, cucumber, and olives.
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5 from 1 vote

3 Ingredient Avocado Bread

Easy to make avocado bread with only three ingredients: egg, avocado, and shredded parmesan cheese. Ready in just 30 minutes, this is the perfect gluten-free breakfast bread.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 2
Author: Rena

Ingredients

  • 1 large Ripe Avocado
  • 1 Cup Shredded Parmesan Cheese
  • 1 large Egg

Optional

  • 1 teaspoon onion powder or garlic powder

Instructions

  • Preheat the oven to 400F and line a sheet pan with parchment paper.
  • Peel and remove the 1 large Ripe Avocado pit. Add it into a medium bowl and mash it well using a fork.
    fork mashing avocado in a bowl.
  • Next, add the 1 large Egg and the 1 Cup Shredded Parmesan Cheese. If you want to add a bit of seasoning at this point you can add about 1 teaspoon onion powder.
    adding onion powder to a bowl with avocado, egg, and parmesan cheese.
  • Mix together with a fork or spatula until they are nicely combined.
    hand using fork and mixing the avocado, cheese, and egg together.
  • Divide the mixture into two equal parts on the lined sheet pan. Flatten it out a bit with a spoon or spatula. Do not spread it thin too much. You can make 2 or 4 servings.
    spatula spreading avocado mixture on a sheetpan.
  • Bake for 22-26 minutes or until it starts to crisp on the sides. Allow it to cool for 5 minutes before serving.
    two baked avocado flatbreads on parchment paper.
  • Top with any of your favorite sandwich toppings and enjoy.
    Hand-holding flatbread made with 3 ingredients, topped with veggies.

Video

Notes

  • use ripe avocado
  • you can make 4 servings/flatbreads instead. I made 2 large ones.
  • Shred or own parmesan or use store-bought.
  • Keep in mind all ovens vary. I would start watching it at the 15-minute mark until it looks golden brown.
  • Store leftovers in a sealed container in the fridge for up to 3 days.

Nutrition

Calories: 396kcal | Carbohydrates: 11g | Protein: 23g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 127mg | Sodium: 844mg | Potassium: 578mg | Fiber: 7g | Sugar: 1g | Vitamin A: 672IU | Vitamin C: 10mg | Calcium: 622mg | Iron: 1mg