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Healthy Pumpkin Chia Muffins

Healthy Pumpkin Muffins

Made with almond and gluten-free flour. Light, fluffy and easy to make with all the right fall flavors. 

Course Breakfast, Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 225 kcal

Ingredients

  • 1/2 Cup Almond Flour
  • 1/2 Cup Gluten-free Flour
  • 1/2 Cup Pumpkin Puree
  • 2 Tbsp Honey
  • 3 Tbsp Granulated Sweetener (Truvia)
  • 2 Tbsp Chia Seeds
  • 1 Tsp Vanilla Extract
  • 1 Tsp Pumpkin Spice
  • 1 tsp Cinnamon
  • 2 Eggs
  • 1/4 Cup Almond milk
  • 2 Tbsp Coconut oil Melted
  • 1 Tsp Baking powder
  • 1/2 Tsp Baking soda
  • 1/4 Cup Slivered almonds
  • 1/8 Tsp Salt

Instructions

  1. Preheat oven to 350 F and prepare a muffin tin with 6 liners.

     

  2. In a large bowl, whisk together the eggs, milk, coconut oil, vanilla, honey, and pumpkin until smooth.

  3. Add in the remaining dry ingredients (except almonds) and mix until batter forms.

  4. Transfer the batter to the liners, top with slivered almonds and bake for 20-22 minutes or until a toothpick comes out clean.

  5. Let cool and serve.

Nutrition Facts
Healthy Pumpkin Muffins
Amount Per Serving
Calories 225 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 54mg 18%
Sodium 190mg 8%
Potassium 194mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 7g
Protein 6g 12%
Vitamin A 65.1%
Vitamin C 1%
Calcium 13.2%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.