Healthy Pumpkin Chia Muffins
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Healthy Pumpkin Muffins

Made with almond and gluten-free flour. Light, fluffy and easy to make with all the right fall flavors. 
Course Breakfast, Dessert
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 225kcal

Ingredients

  • 1/2 Cup Almond Flour
  • 1/2 Cup Gluten-free Flour
  • 1/2 Cup Pumpkin Puree
  • 2 Tbsp Honey
  • 3 Tbsp Granulated Sweetener (Truvia)
  • 2 Tbsp Chia Seeds
  • 1 Tsp Vanilla Extract
  • 1 Tsp Pumpkin Spice
  • 1 tsp Cinnamon
  • 2 Eggs
  • 1/4 Cup Almond milk
  • 2 Tbsp Coconut oil Melted
  • 1 Tsp Baking powder
  • 1/2 Tsp Baking soda
  • 1/4 Cup Slivered almonds
  • 1/8 Tsp Salt

Instructions

  • Preheat oven to 350 F and prepare a muffin tin with 6 liners.
     
  • In a large bowl, whisk together the eggs, milk, coconut oil, vanilla, honey, and pumpkin until smooth.
  • Add in the remaining dry ingredients (except almonds) and mix until batter forms.
  • Transfer the batter to the liners, top with slivered almonds and bake for 20-22 minutes or until a toothpick comes out clean.
  • Let cool and serve.

Nutrition

Calories: 225kcal | Carbohydrates: 27g | Protein: 6g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 54mg | Sodium: 190mg | Potassium: 194mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3255IU | Vitamin C: 0.8mg | Calcium: 132mg | Iron: 1.9mg