Healthy Mexican Street Corn

Healthy Mexican Street Corn

Perfect corn on the cob recipe made with Cotija Cheese, Garlic Salt, Lime Juice and some Chilli Powder for some extra heat!

Course Side Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 113 kcal


  • 4 Sweet Corn Kernels
  • 2 Tbsp Melted Butter
  • 1 Tsp Garlic Salt
  • 4 Tbsp Sour Cream
  • 1/3 Cup Crumbled Cotija Cheese
  • 2-3 Tbsp Fresh Cilantro chopped
  • 1/2 Tsp Chipotle Chili Powder
  • 1 Lime cut into wedges


  1. Preheat the oven to 350F. 

  2. Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece.

  3. Brush each one with melted butter, and sprinkle generously with garlic salt. Seal the edges of your foil to form packets. 

  4. Bake, or grill, for 30-35 minutes or until tender. Once the corn is done, carefully remove the foil and brush the corn with sour cream.

  5. Sprinkle with cheese, chili powder and cilantro on all sides. Squeeze lime over and enjoy!

Nutrition Facts
Healthy Mexican Street Corn
Amount Per Serving
Calories 113 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 32mg 11%
Sodium 788mg 33%
Potassium 34mg 1%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 2g 4%
Vitamin A 8.4%
Vitamin C 5.9%
Calcium 8%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.