Black Bean Enchiladas
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Black Bean Enchiladas

Vegetarian enchiladas stuffed with black beans, topped with red chile sauce, and baked to perfection.
Course Main Course
Cuisine Mexican
Keyword enchilada, Enchilada recipe, vegetarian enchilada, vegetarian recipe
Prep Time 15 minutes
Cook Time 20 minutes
0 minutes
Total Time 35 minutes
Servings 4
Calories 224kcal

Ingredients

  • 2 Tsp Olive Oil
  • 1 15 oz Can Black beans drained
  • ½ Cup Finely Chopped Onion
  • 2 Tsp Chili Powder
  • Salt and Pepper to taste
  • Cup Reduced-fat cheddar cheese divided use
  • 8 Corn Tortillas
  • 1 10 oz Can Red Enchilada Sauce
  • ½ Cup Diced tomatoes
  • 1 Tbsp Chopped Cilantro
  • Cooking Spray

Instructions

  • Preheat the oven to 350 degrees F. Coat an 11”x7” baking dish with cooking spray.
  • Heat the olive oil in a medium pan over medium-high heat. Add the onion and cook for 3-4 minutes or until softened.
  • Stir in the black beans, chili powder, and salt and pepper to taste. Cook for 2-3 more minutes.
  • Place the tortillas in a stack on a plate and cover with a damp paper towel. Microwave for 1 minute or until tortillas is pliable.
  • Divide the black bean mixture evenly between the tortillas and top each one with 1 tablespoon of cheese.
  • Roll up the tortillas and place them seam side down in the baking dish.
  • Pour the enchilada sauce over the top and sprinkle the remaining cup of cheese over the sauce
  • Bake for 20 minutes or until sauce is bubbling and cheese is melted
  • Top with diced tomatoes and chopped cilantro, then serve.

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 224kcal | Carbohydrates: 28g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 352mg | Potassium: 237mg | Fiber: 4g | Sugar: 2g | Vitamin A: 525IU | Vitamin C: 4.3mg | Calcium: 236mg | Iron: 1.4mg