No-Bake Protein Energy Bites

No-Bake Protein Energy Bites

Easy energy bites that taste like a loaded oatmeal cookie.

Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 10 minutes
Servings 14 Servings
Calories 144 kcal


  • 1 ½ Cups Rolled oats
  • 2 Scoops Whey Protein cookies and cream flavor
  • ½ Cup Natural peanut butter
  • ¼ Cup Honey
  • 1/3 Cup Mini chocolate chips
  • 2-3 Tbsp Tablespoons water


  1. Place the protein powder, oats, peanut butter, and honey in a large bowl.

  2. Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.

  3. Stir in the chocolate chips.

  4. Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.

  5. Roll the remaining dough into balls.

  6. Chill for at least 30 minutes, then serve. Store in the refrigerator

Recipe Notes

1 Protein Ball per serving

Nutrition Facts
No-Bake Protein Energy Bites
Amount Per Serving
Calories 144 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 60mg 3%
Potassium 142mg 4%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 5g 10%
Vitamin A 2.3%
Vitamin C 1.6%
Calcium 3.5%
Iron 5.5%
* Percent Daily Values are based on a 2000 calorie diet.