Lemon Garlic Marinated Chicken
An easy marinated chicken recipe that’s full of herbs and spices and is the perfect main course or addition to soups, salads, sandwiches and more!
Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Servings 4
Calories 264 kcal
Ingredients
- 1 pound Chicken boneless, skinless
- ¼ cup olive oil
- 2 teaspoons Italian seasoning dried, or equal parts garlic powder, dried basil and dried oregano
- 2 teaspoons Garlic Minced
- 2 tablespoons lemon juice
- Lemon Zest
- 1 teaspoon honey
- 1 tablespoon parsley chopped
- salt and pepper to taste
Instructions
-
Place the olive oil, Italian seasoning, garlic, lemon juice, lemon zest, honey and salt and pepper in a resealable gallon-sized freezer bag. Seal and shake to combine.
-
Place the chicken in the bag. Seal the bag and move the chicken around to coat in the marinade.
-
Marinate for at least 30 minutes or up to 8 hours.
-
Heat a grill or indoor grill pan over medium-high heat.
-
Add the chicken and cook for 4-5 minutes on each side or until done. Sprinkle with chopped parsley and serve.
Nutrition Facts
Lemon Garlic Marinated Chicken
Amount Per Serving
Calories 264
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Cholesterol 72mg
24%
Sodium 135mg
6%
Potassium 463mg
13%
Total Carbohydrates 3g
1%
Sugars 1g
Protein 24g
48%
Vitamin A
1%
Vitamin C
5.9%
Calcium
2.7%
Iron
5.9%
* Percent Daily Values are based on a 2000 calorie diet.