Grilled Chicken Wrap Recipe
Perfect for lunch or dinner, these Grilled Chicken Wraps are a flavor bomb! Loaded with fresh, healthy ingredients like chicken, tomatoes, and black beans, everything gets smothered in a Tex-Mex mayo and then wrapped up. Use freshly grilled chicken or leftover meats from a cookout!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American, tex mex
Diet: Low Fat
Servings: 6 servings
- 2 grilled chicken breasts
- 6 large tortillas
- 1 cup grape or cherry tomatoes chopped
- 15 oz black beans one can, drained and rinsed
- 1 1/4 cup shredded mozzarella or cheddar cheese
- 1/2 bunch cilantro chopped
- 1 Tbsp olive oil
Dressing:
- 1 cup mayonnaise
- 2 Tbsp taco seasoning
Cut the grilled chicken into strips and divide among your 4 tortillas.
Top with tomatoes, beans, cheese, and cilantro.
In a small bowl, whisk the mayonnaise and seasoning.
Drizzle the taco mayonnaise over the tortilla fillings.
Wrap each tortilla tightly.
(The following step is optional but I totally recommend it!)
In a large skillet, heat the olive oil. Place the wrapped tortillas into the
preheated skillet and cook over medium heat, until golden and the cheese has
melted, around 2-3 minutes per side.
- Don't overstuff: Overstuffing the tortillas may cause the wraps to rip. Sometimes less is more!
- Switch up the meat: Add grilled, turkey breast, shrimp, salmon, or steak instead of chicken.
- Add extra veggies: Bell peppers, sautéed onion slices, and sautéed zucchini would all be delicious additions to this recipe.
- Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout.
- Store the fillings separately from the wraps in an airtight container for up to three days. The wraps may get soggy if they are stored with the filling.
Calories: 631kcal | Carbohydrates: 34g | Protein: 32g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 717mg | Potassium: 516mg | Fiber: 8g | Sugar: 2g | Vitamin A: 409IU | Vitamin C: 6mg | Calcium: 195mg | Iron: 4mg