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hand holding 2 halves of grilled chicken wrap

Grilled Chicken Wrap Recipe

Perfect for lunch or dinner, these Grilled Chicken Wraps are a flavor bomb! Loaded with fresh, healthy ingredients like chicken, tomatoes, and black beans, everything gets smothered in a Tex-Mex mayo and then wrapped up. Use freshly grilled chicken or leftover meats from a cookout!
Course Main Course
Cuisine American, tex mex
Diet Low Fat
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 631kcal
Author Rena


  • 2 grilled chicken breasts
  • 6 large tortillas
  • 1 cup grape or cherry tomatoes chopped
  • 15 oz black beans one can, drained and rinsed
  • 1 1/4 cup shredded mozzarella or cheddar cheese
  • 1/2 bunch cilantro chopped
  • 1 Tbsp olive oil


  • 1 cup mayonnaise
  • 2 Tbsp taco seasoning


  • Cut the grilled chicken into strips and divide among your 4 tortillas.
  • Top with tomatoes, beans, cheese, and cilantro.
  • In a small bowl, whisk the mayonnaise and seasoning.
  • Drizzle the taco mayonnaise over the tortilla fillings.
  • Wrap each tortilla tightly.

(The following step is optional but I totally recommend it!)

  • In a large skillet, heat the olive oil. Place the wrapped tortillas into the
  • preheated skillet and cook over medium heat, until golden and the cheese has
  • melted, around 2-3 minutes per side.


  • Don't overstuff: Overstuffing the tortillas may cause the wraps to rip. Sometimes less is more!
  • Switch up the meat: Add grilled, turkey breast, shrimp, salmon, or steak instead of chicken.
  • Add extra veggies: Bell peppers, sautéed onion slices, and sautéed zucchini would all be delicious additions to this recipe.
  • Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout.
  • Store the fillings separately from the wraps in an airtight container for up to three days. The wraps may get soggy if they are stored with the filling.


Calories: 631kcal | Carbohydrates: 34g | Protein: 32g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 83mg | Sodium: 717mg | Potassium: 516mg | Fiber: 8g | Sugar: 2g | Vitamin A: 409IU | Vitamin C: 6mg | Calcium: 195mg | Iron: 4mg