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top view sauteed chicken with zucchini and carrots in a white bowl
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Easy Chicken and Zucchini Stir Fry

Easy to make chicken stir fry recipe made with lean chicken breast, zucchini, and carrots, with a ginger garlic seasoning.
Course Main Course
Cuisine American, Chinese
Diet Low Fat
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 287kcal
Author Rena

Ingredients

  • 1 lb boneless skinless chicken breasts chopped
  • 2 tbsp cornstarch
  • 1/2 tsp garlic powder
  • 1/2 tsp ground ginger
  • 2 tbsp groundnut oil peanut oil, or sesame oil, divided
  • 1 zucchini sliced into 1/4-inch thick half-moons
  • 1 large carrot cut into matchsticks
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup roasted peanuts coarsely chopped
  • 2 green onions sliced, to garnish

Instructions

  • Chop the chicken into bite-size pieces and coat it with cornstarch, garlic, and ginger powder.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Stir-fry the chicken for 6-8 minutes, or until browned and cooked through. Stir in the soy sauce, then set aside.
  • To the same pan, heat the remaining oil and stir fry the zucchini and carrots for 3-5 minutes.
  • Stir in the peanuts and return the chicken back to the pan.
  • Garnish with green onions and enjoy!

Notes

 
  • You may use different veggies than zucchini and carrots. If you like yellow zucchini instead of green ones you can use those as well.
  • Instead of chicken, you may use shrimp or any other protein of choice.
  • Best to use chicken breasts instead of chicken thighs since they are leaner. But if you prefer using thighs go right ahead. Nutrition values change.
  • Serve with rice or pasta. For a healthier low carb option, serve this chicken stir-fry with Cauliflower rice or Zucchini Noodles.
  • Store leftovers in an airtight container for up to 3 days in the fridge. You may also freeze for up to 3 months.

Nutrition

Calories: 287kcal | Carbohydrates: 11g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 720mg | Potassium: 729mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3199IU | Vitamin C: 12mg | Calcium: 36mg | Iron: 1mg