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side shot of strawberry chia pudding in a jar, topped with more strawberries
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Strawberry Chia Seed Pudding Recipe

Creamy and delicious chia seed pudding made with almond milk, yogurt, chia seeds, and honey. Topped with fresh or mashed strawberries
Course Breakfast, Dessert
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 4
Calories 254kcal
Author Rena

Ingredients

  • 1/2 cup chia seeds
  • 1/2 cup yogurt sour cream, or plant-based
  • 2 cups almond milk coconut milk, or milk of choice
  • 2 tsp vanilla extract
  • 1/3 cup honey or maple syrup
  • 2 cups fresh strawberries or any other berries

Instructions

  • In a medium-sized bowl whisk well the first 5 ingredients.
  • Cover and refrigerate overnight.
  • Cut the green ends off and finely chop the strawberries. Or use the chopped function of your food processor for a quick chop.
  • Layer the chia pudding and strawberries among your cups.

Notes

  • serving size: one small jar. If the jars are bigger then it will make 2 servings 
  • any milk of choice works.
  • use plain of greek yogurt. Vanilla flavored works too
  • you may use strawberries or any other fruits of choice. 
  • refrigerate for at least 4 hours or leave it to soak overnight.

Nutrition

Calories: 254kcal | Carbohydrates: 40g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 182mg | Potassium: 262mg | Fiber: 9g | Sugar: 29g | Vitamin A: 50IU | Vitamin C: 43mg | Calcium: 335mg | Iron: 2mg