Healthy Chocolate Oatmeal Pancakes
Healthy Chocolate Oatmeal Pancakes are naturally sweetened with fresh banana and extra delicious topped with chocolate chips. Full of protein and gluten-free, this recipe creates oatmeal pancakes that are fluffy, soft, and rich with cacao and vanilla flavors!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 8 servings
- 1 banana large, spotted, and mashed
- 1 egg large
- 1 tablespoon vanilla extract
- ½ teaspoon cinnamon powder
- 1 cup milk
- 1 cup oat flour
- 2 tablespoons cacao powder unsweetened; cocoa powder
- 1 teaspoon baking powder
- cooking spray coconut oil
Optional Toppings
- chocolate chips
- banana slices
- maple syrup
- honey
- nuts
- whipped cream
In a mixing bowl, whisk the mashed banana with the egg, vanilla extract, cinnamon powder, and milk.
Stir in the oat flour, cocoa powder, and baking powder.
Spray a pancake pan with coconut oil cooking spray and pour 1/3 cup of batter. Cook for 2 minutes, or until bubbles appear, then flip.
Continue to cook for 1-2 minutes. Repeat with the remaining batter.
Serve the chocolate oatmeal pancakes with a topping of choice.
Tips
- For sweeter pancakes, add honey, maple syrup, or coconut sugar to the pancake batter.
- You can use either a griddle or a large pan for cooking the pancakes.
- Store the leftover pancakes in an airtight container or bag in the refrigerator for up to four days.
- To freeze the pancakes, allow them to cool after to cooking, then transfer to a freezer-safe bag. Freeze for four months. Allow the pancakes to thaw in the microwave or refrigerator when ready to reheat.
- Add nutmeg for extra flavors.
- Feel free to add some Greek yogurt for extra protein and soft pancakes.
- For extra protein, add a scoop of protein powder.
- Alternatively, mix all of the ingredients in a food processor.
Calories: 108kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 77mg | Potassium: 178mg | Fiber: 2g | Sugar: 4g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 1mg