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top view air fried chicken breast on a white plate
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Air-fryer Boneless Chicken Breast

Simple and easy boneless chicken breasts, marinated in a lemon garlic marinade, and then air fried to perfection.
Course Main Course
Cuisine American
Diet Low Fat
Prep Time 10 minutes
Cook Time 20 minutes
marinate 15 minutes
Total Time 30 minutes
Servings 4
Calories 199kcal
Author Rena

Ingredients

  • 1 lb boneless and skinless chicken breasts
  • 2 Tbsp olive oil or any oil of choice
  • 1 tbsp Lemon-pepper seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • kosher salt to taste
  • Optional: garnish with fresh parsley and serve with lemon wedges

Instructions

  • Remove chicken from the fridge and place the chicken into a Ziploc bag together with the oil, and seasonings. Stir through the bag to evenly coat.
  • Allow the chicken to marinate for 15-20 minutes over the counter.
  • Set the air fryer to 360F and once the chicken is done marinating, lay it in the fryer basket.
  • Air fry for 15-17 minutes, or until an instant thermometer reads 165F when inserted in the center of each chicken breast. Flip the chicken breast to the other side halfway through or after 10 minutes.
  • Allow the chicken to sit for 5 min before slicing.
  • Serve garnish with chopped parsley and lemon wedges, if desired.

Video

Notes

  • serving size: one chicken breast
  • you may use any of your favorite seasonings.
  • You can marinate the chicken for as long as you like. At least 15 minutes.
  • If you don't have olive oil, you may use avocado oil or any other oil of choice. 
  • Allow the air-fried chicken breasts to sit for 5 minutes before slicing them.

Nutrition

Calories: 199kcal | Carbohydrates: 2g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 453mg | Fiber: 1g | Sugar: 1g | Vitamin A: 42IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg