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Chicken Parmesan Pasta

Simple and delicious pasta dish loaded with parmesan, flavorful, and ready in 30 minutes.
Course Main Course
Cuisine American, Italian
Diet Low Fat
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 376kcal
Author Rena

Ingredients

  • 1 tbsp olive oil divided
  • 2 boneless skinless chicken breasts cut into bite-sized pieces
  • 1 tsp Italian seasoning
  • Kosher salt and ground pepper to taste
  • 2/3 cup shredded parmesan cheese divided
  • 1 medium yellow onion minced
  • 4-6 cloves garlic minced
  • 14 oz jar marinara sauce
  • 8 oz short dry pasta GF if needed
  • Fresh basil chopped to garnish

Instructions

  • Heat the oil in a large skillet over medium-high heat.
  • Season the chopped chicken with Italian seasoning, salt, and pepper. Add the pieces to the skillet and cook for 4-6 minutes, or until the chicken is golden brown.
  • Add ⅓ cup of Parmesan cheese and cook for 1 minute more, or until the cheese is melted over the chicken. Set aside.
  • To the same preheated skillet, add the remaining oil, onion, and garlic. Cook for 2-4 minutes, or until the onion softens. Stir in the marinara sauce and let it simmer for 3-5 minutes.
  • Meanwhile, bring a pot with salted water to a boil. Add the pasta and cook following the package instructions. Reserve ¼ cup of the pasta water, then drain.
  • Return the chicken to the sauce together with the pasta and reserved pasta water. Toss well to combine.
  • Serve immediately with remaining Parmesan cheese and freshly chopped basil.

Notes

  • Pasta: use any pasta of choice that suits your dietary needs. For healthier pasta options, use lentil or chickpea pasta.
  • Chicken: we always prefer chicken breast over chicken thighs since they are leaner. But if you prefer using boneless chicken thighs that's fine. 
  • Marinara sauce: you may use your favorite brand or make your own sauce at home. We have a homemade marinara sauce you can check out. 
  • Parmesan cheese: Try shredding your own parmesan cheese for the best flavor possible. Store-bought is fine. 
  • Oil: we used olive oil, but any oil of choice works.

Nutrition

Calories: 376kcal | Carbohydrates: 30g | Protein: 24g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1733mg | Potassium: 759mg | Fiber: 4g | Sugar: 9g | Vitamin A: 993IU | Vitamin C: 12mg | Calcium: 242mg | Iron: 3mg