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side shot of avocado toast topped with sunny side up eggs with purple pickled onions

Avocado Toast with Eggs

Easy and simple avocado toast served with sunny side up fried eggs and pickled onions.
Course Breakfast
Cuisine American
Diet Low Lactose
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4
Calories 348kcal
Author Rena


  • 4 slices whole-grain bread or bread of choice
  • 1 tbsp olive oil
  • 4 large eggs
  • 2 small ripe avocados or 1 large , seeded and peeled
  • Kosher salt and black pepper to taste
  • 2 tbsp lemon juice
  • Pickled red onions


  • Heat a large non-stick pan over medium-high heat. Lay the bread slices and toast them until crisp and golden brown on both sides. Set aside.
  • Alternatively, you can toast the bread in a toaster.
  • To the same preheated pan, heat the oil on medium-low heat. Crack in the eggs, cook them for about 6-8 minutes, or until the whites are fully set and the yolk is cooked to your favorite doneness.
  • Meanwhile, to a shallow plate, mash the avocado with salt, pepper, and lemon juice.
  • To assemble the toast, spread a spoonful of mashed avocado over the toast.
  • Top with 1 fried egg and season with a pinch of salt and freshly ground pepper. Serve with pickled red onion and enjoy!


  • The serving size is one toast topped with one fried egg.
  • Use any bread of choice.
  • Do not use hard and unripe avocados. Go for a ripe but firm avocado.
  • Any oil of choice will work.
  • Pickled onions are optional but make for a great addition. you may use capers instead.


Calories: 348kcal | Carbohydrates: 25g | Protein: 11g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 186mg | Sodium: 271mg | Potassium: 617mg | Fiber: 9g | Sugar: 2g | Vitamin A: 419IU | Vitamin C: 13mg | Calcium: 64mg | Iron: 2mg