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Flourless Peanut Butter Banana Muffins

Made with a handful of simple and pantry staple ingredients like peanut butter, bananas, and maple syrup. Absolutely no flour or oil added to these muffins and are ready in 15 minutes.
Course Dessert
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 202kcal
Author Rena

Ingredients

  • 2 spotted bananas
  • 2 eggs
  • 1 cup peanut butter
  • 1/4 cup maple syrup or honey
  • 1 tbsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 cup mini dark chocolate chips

Instructions

  • Preheat the oven to 400 F and line a muffin tray with 12 paper cups.
  • To a large bowl, add the bananas and mash them with a fork. Add the eggs and mix well to combine.
  • Stir in the peanut butter together with maple syrup or honey, vanilla extract and baking soda.
  • Fold in the chocolate chips and divide the mixture among the prepared muffin cups.
  • Bake for 13-15 minutes, or until a toothpick inserted comes out clean.
  • Remove from the oven and transfer to a cooling rack.

Notes

  • use any nut butter, almond butter will work well.
  • allow the muffins to cool completely before serving.
  • store in a container in the fridge for up to 7 days.

Nutrition

Calories: 202kcal | Carbohydrates: 21g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 181mg | Potassium: 289mg | Fiber: 2g | Sugar: 11g | Vitamin A: 53IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 1mg