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ingredients for cowboy caviar recipe
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Cowboy Caviar

This Cowboy Caviar is the ultimate recipe! Texas cowboy caviar is filled with fresh and flavorful ingredients you will love such as corn, tomatoes, beans, and so much more.
Course Appetizer, dip, Gluten-Free, Side Dish, Vegetarian
Cuisine American
Diet Gluten Free, Low Calorie, Low Fat, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 228kcal
Author Rena

Ingredients

Dressing Ingredients

  • 2 limes juiced
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt to taste
  • 1 tbsp honey
  • Black pepper to taste

Cowboy Caviar

  • 15 ounces canned black beans rinsed and drained
  • 15 ounces canned corn drained
  • 1 red bell pepper diced
  • 1 jalapeño pepper seeded and minced
  • 1 small red onion diced
  • 2 tomatoes large; seeded and diced
  • 1 bunch cilantro finely chopped
  • 2 ripe but firm avocados diced

Instructions

  • To a small jar, add all the dressing ingredients and vigorously shake to emulsify.
  • Start by cutting the veggies into small cubes and finely chop the cilantro. Add them to a large salad bowl.
  • Pour the dressing over the veggies and toss well to combine. 
  • Serve immediately or cover and refrigerate until ready to serve.

Notes

  • You can use maple syrup instead of honey.
  • If making this dish in advance, omit the avocado until ready to serve.
  • Feel free to use frozen or fresh corn kernels instead of canned corn.
  • Use any type of bean you would like.
  • Omit the cilantro if you'd like.
  • Skip the jalapeño if you'd prefer this to be a bit milder.

Nutrition

Calories: 228kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 298mg | Potassium: 621mg | Fiber: 8g | Sugar: 5g | Vitamin A: 892IU | Vitamin C: 39mg | Calcium: 40mg | Iron: 2mg