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top view of kiwi in a bowl

How to Cut a Kiwi

Brown, fuzzy, and round, the kiwi is a cute looking fruit that is packed with flavor and healthy goodness. Here’s all you need to know about kiwis and How to Cut a Kiwi.
Course ingredient
Cuisine American
Diet Low Fat
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 56kcal
Author Rena


  • knife
  • cutting board


  • 1 kiwi


  • On a cutting board, cut off the top and bottom of the kiwi.
  • Place the kiwi on one of the cut-sides, then use a knife to cut away the peel in a downward motion, turning it as you go to get the entire kiwi.

How to Cut Kiwi into Slices

  • Place the peeled kiwi on its side and slice rounds, to your desired thickness.

How to Cut Kiwi into Wedges

  • Place the peeled kiwi right side up and cut it vertically.
  • Cut each of the cut pieces, lengthwise in half to cut the kiwi into wedges.


  • use a sharp knife 
  • If the kiwi is firm when you buy it, leave it on the kitchen counter for 2-3 days. Once its firm to the touch, cut it and eat it or store it in the fridge to prevent it from getting too ripe.


Calories: 56kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 284mg | Fiber: 3g | Sugar: 8g | Vitamin A: 79IU | Vitamin C: 84mg | Calcium: 31mg | Iron: 1mg