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hand holding chocolate muffin

Flourless Chocolate Muffins

Super fluffy, moist, and delicious chocolate muffins made without any flour and ready in just 30 minutes.
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 205kcal
Author Rena


  • 3 ripe bananas
  • 1 cup creamy peanut butter
  • 2 large eggs
  • 1 tsp vanilla
  • 1/4 cup honey or maple syrup
  • 1/4 cup cocoa powder
  • 1 tsp baking soda
  • 1/4 cup dark chocolate chips optional


  • Preheat oven to 350 F.
  • In a large bowl, mash the bananas.
  • Then add the peanut butter, eggs, vanilla, and honey into the bowl. Whisk until they are well combined.
  • Next, add the cocoa powder and baking soda into the bowl. Mix again until combined.
  • Divide batter equally into greased pan. Top with dark chocolate chips.
  • Bake for 18-20 minutes or until the toothpick comes out clean. Allow it to cool completely before serving.


  • 3 ripe bananas will be about 1 cup mashed
  • Peanut butter: we recommend using creamy peanut butter. 
  • Sweetener: honey, maple syrup, or agave
  • We used our hand to whisk the batter but you may use the blender to blend all the ingredients together except for the chocolate chips. It will only take a minute!
  • Chocolate chips: use dark chocolate or sugar-free chocolate chips 
  • Storage: You can leave these muffins on your counter for up to 3 days covered. You may also place leftovers in a container and store them in the fridge for up to 7 days. Reheat in the microwave when ready to eat. 
  • Nutritional facts: Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.


Calories: 205kcal | Carbohydrates: 19g | Protein: 7g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 203mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 64IU | Vitamin C: 3mg | Calcium: 25mg | Iron: 1mg