Healthy Pumpkin Overnight Oats
Easy and flavorful overnight oats made with coffee, oats, pumpkin puree, yogurt, and chia seeds, Mixed in with some pumpkin pie spice for a delicious fall breakfast.
Servings: 4
Ingredients
- 1 cup brewed coffee chilled
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1 cup pumpkin puree
- 2 teaspoons pumpkin pie spice mix
- 2 teaspoons vanilla extract
- 1/2 cup maple syrup
- 1/4 cup chia seeds
- 1 1/2 cups quick oats gluten-free if necessary
- 1/4 cup mini dark chocolate chips
- OPTIONAL: plain greek yogurt extra chocolate chips
Instructions
- Brew the coffee to your liking, strain, and allow it to cool.
- In a medium bowl, combine together coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup mix until well combined.
- Stir in the oats, chia seeds, and chocolate chips. Divide the mixture into 4 mason jars or air-tight containers.
- Seal the jars and refrigerate overnight to allow it to set.
- Prior to eating, add a spoonful of yogurt on top and garnish with extra chocolate chips.
Video
Notes
Substitutes:
- Oats: You may use quick or rolled oats. Not steel-cut oats
- Yogurt: we used Plain Greek, but you may use any yogurt of choice. Plant-based would work just fine for a vegan-friendly option.
- Sweetener: maple syrup is the sweetener of choice which is also vegan-friendly. You may also use agave or honey
- Milk: Any milk will work. Plant-based like almond milk will work just fine.
- Chocolate Chips: Use dark chocolate chips or a sugar-free option.
Nutrition
Calories: 399kcal | Carbohydrates: 67g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 58mg | Potassium: 591mg | Fiber: 9g | Sugar: 35g | Vitamin A: 9648IU | Vitamin C: 3mg | Calcium: 276mg | Iron: 3mg