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side view of cup full of pumpkin overnight oats
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Healthy Pumpkin Overnight Oats

Easy and flavorful overnight oats made with coffee, oats, pumpkin puree, yogurt, and chia seeds, Mixed in with some pumpkin pie spice for a delicious fall breakfast.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Rest time 12 hours
Total Time 12 hours 15 minutes
Servings 4
Calories 399kcal
Author Rena

Ingredients

  • 1 cup brewed coffee chilled
  • 1 cup milk of choice
  • 1/2 cup plain Greek yogurt
  • 1 cup pumpkin puree
  • 2 teaspoons pumpkin pie spice mix
  • 2 teaspoons vanilla extract
  • 1/2 cup maple syrup
  • 1/4 cup chia seeds
  • 1 1/2 cups quick oats gluten-free if necessary
  • 1/4 cup mini dark chocolate chips
  • OPTIONAL: plain greek yogurt extra chocolate chips

Instructions

  • Brew the coffee to your liking, strain, and allow it to cool.
  • In a medium bowl, combine together coffee, milk, yogurt, pumpkin puree, pumpkin spice, vanilla extract, and maple syrup mix until well combined.
  • Stir in the oats, chia seeds, and chocolate chips. Divide the mixture into 4 mason jars or air-tight containers.
  • Seal the jars and refrigerate overnight to allow it to set.
  • Prior to eating, add a spoonful of yogurt on top and garnish with extra chocolate chips.

Notes

Substitutes:
  • Oats: You may use quick or rolled oats. Not steel-cut oats 
  • Yogurt: we used Plain Greek, but you may use any yogurt of choice. Plant-based would work just fine for a vegan-friendly option.
  • Sweetener: maple syrup is the sweetener of choice which is also vegan-friendly. You may also use agave or honey 
  • Milk: Any milk will work. Plant-based like almond milk will work just fine. 
  • Chocolate Chips: Use dark chocolate chips or a sugar-free option.
 

Nutrition

Calories: 399kcal | Carbohydrates: 67g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 58mg | Potassium: 591mg | Fiber: 9g | Sugar: 35g | Vitamin A: 9648IU | Vitamin C: 3mg | Calcium: 276mg | Iron: 3mg