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+ servings
Energy Bites in a bowl

Cookies and Cream Energy Bites

Simple no-bake energy bites made with rolled oats, peanut butter, and whey protein
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 balls
Calories 133kcal
Author Rena


  • ½ cup rolled oats
  • ½ cup no-stir peanut butter
  • 2 tbsp honey or maple syrup
  • 1 scoop Whey Protein Cookies and Cream flavor
  • 3 sugar-free Oreos crushed (optional)


  • In a large bowl, stir together the oats, protein, and crushed Oreos.
  • Add in the peanut butter and honey and mix using a handheld mixer until well combined.
  • Separate into 8 evenly sized balls and chill for 1 hour before serving.


  • Use quick oats or rolled oats. Do not use steel-cut oats 
  • Sweetener: honey, agave, maple syrup, or any other sticky sweetener
  • Protein: use your favorite protein powder. we love cookies and cream flavored whey protein
  • Peanut butter: any other nut butter will do the job. Try almond or cashew butter.
  • For a vegan-friendly option, use plant-based protein, and maple syrup.
  • Place leftovers in a container and store in the fridge for up to 14 days.
  • Enjoy cold when ready to eat.
  • You can freeze for up to 3 months. Thaw in the fridge.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used. It does not include the sugar-free cookies.


Calories: 133kcal | Carbohydrates: 14g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 97mg | Potassium: 142mg | Fiber: 1g | Sugar: 6g | Calcium: 28mg | Iron: 1mg