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shrimp meal prep recipe
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5 from 1 vote

Garlic Shrimp Meal Prep Bowl With Cilantro Lime Rice

Easy to make sauteed garlic shrimp recipe with a side of cilantro lime rice.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: Rena

Ingredients

Cilantro lime rice:

  • 1 Tbsp Olive Oil
  • 1 Small Onion grated
  • 2 Garlic Cloves minced
  • 2 Cups Brown Rice
  • 2 Cups Low Sodium Chicken Broth
  • 2 Tbsp Fresh Lime Juice
  • ¼ Tsp Sea Salt
  • ¼ Cup Chopped Fresh Cilantro
  • Zest of 1/2 lime

Shrimp:

  • 2 Tbsp Olive Oil
  • ½ Tsp Sea Salt
  • 3 Garlic Cloves minced
  • Zest of 1/2 lime
  • 12 Jumbo Shrimp peeled and deveined

Optional add-ins:

  • 1 Cup Cherry Tomatoes halved
  • 1 Jalapeño Peppers seeded and diced
  • Extra cilantro, to taste
  • Lime Slices or wedges

Instructions

  • Start by cooking rice. Wash the rice in a fine-mesh strainer under cold running water, repeating the process until the water is clear.
  • Heat oil in a pot over medium-high heat. Sauté the onion and garlic for 2-3 minutes. Add rice, broth, and salt, mix well and bring to boil.
  • Once the rice starts to bubble immediately reduce the heat and let simmer on low until the liquid is cooked off.
  • Meanwhile, prepare the shrimps. In a medium skillet heat oil until shimmering. Add garlic and sauté until fragrant.
  • Add shrimps in a single layer, sprinkle with salt and pepper; cook for about 2-3 minutes until shrimps are opaque and cooked through.
  • Remove from the heat and set aside. Once the rice is cooked, remove from the heat, stir in lime juice, zest, and 2 tablespoons of cilantro, fluffing the rice with a fork.
  • Divide the rice among 4 glass containers, then add the garlic shrimp next to it. Add in optional toppings if desired, then place the lid on and refrigerate for up to 3-4 days.
  • You can serve the cilantro lime shrimp bowl cold or heat, either way, it's delicious.

Notes

Substitutes:
  • You may use instant pre-cooked rice to save on some cooking time
  • For a low carb option, use this cilantro lime cauliflower rice recipe instead.
  • You may swap the shrimps for any other protein like chicken.
  • You can serve the cilantro lime shrimp bowl cold or heated, either way. Remove tomatoes before you reheat or add them when ready to serve.
  • Use lemons if you don't have lime.
  • Frozen shrimp is also fine to use.
  • Any broth works in place of chicken broth, or water
Storage:
Place in a container and store in the fridge for up to 3-4 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 597kcal | Carbohydrates: 81g | Protein: 33g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 212mg | Sodium: 1432mg | Potassium: 662mg | Fiber: 4g | Sugar: 2g | Vitamin A: 590IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 3mg