3Bell Peppers in different colors if desiredchopped
1Sweet Onionchopped
3-4Garlic Clovesminced
1lb95% Lean Ground Beef
1TspDried Oregano
1TbspSmoked Paprika
½TspGround Cumin
Kosher salt and pepper, to taste
6CupsHomemade or low-sodium broth
128ozCan Crushed Tomatoes
1CupBrown Riceor quinoa
½CupShredded Cheddar Cheese
2TbspFreshly Chopped Parsleyto garnish
Instructions
Heat oil in a large pot over medium heat.
Add bell peppers, onion, garlic and sauté until soft, about 5 minutes.
Add ground beef and seasonings, and cook until meat is no longer pink, breaking it with a wooden spoon, for about 5-7 minutes.
Pour in the broth, and stir in crushed tomatoes, and rice. Bring to a boil, then reduce to a simmer, cover and cook until rice is tender. About 30 minutes.
Sprinkle with cheddar and parsley and serve hot. Enjoy!
Notes
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.Some substitutes:
Beef: Use extra lean ground beef or use ground turkey for fewer calories.
Bell Peppers: You may use only green or use different colors. Red, green, and orange.
Rice: Use brown rice, or white rice if preferred. Another substitute will be quinoa. For a keto option, skip this ingredient.