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Turkey burger and zoodles
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Low Carb Turkey Burgers with Zoodles

Easy to make burger recipe made with lean ground turkey and served with zoodles instead of buns for a low carb option.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 371kcal
Author Rena

Ingredients

  • lb Lean Ground Turkey
  • 4 Garlic Cloves minced and divided
  • ½ Tbsp Italian Seasoning
  • ½ Tbsp Smoked Paprika
  • Salt and fresh cracked pepper
  • ¼ Cup Chopped Fresh Parsley divided
  • 4 Medium Zucchini spiralized
  • 4 Cheese Slices
  • 4 Tomato Slices
  • 2 Tbsp Olive Oil divided
  • 1 Tbsp Hot sauce

Instructions

  • To a mixing bowl add ground meat, half of the garlic, Italian seasoning, paprika, parsley, salt, and pepper.
  • Mix by hand until all the ingredients are well combined. Divide the turkey mixture into 4 even portions and form into round patties.
  • Heat 1 tablespoon of oil in a large skillet over medium-high heat. Cook the patties for 5-7 minutes on each side, or until cooked through.
  • Set aside on a plate to rest. In the same heated skillet add in the remaining oil and garlic.
  • Stir in the zucchini noodles and cook, tossing constantly for 1-2 minutes. Divide the zoodles among 4 glass containers, then add the turkey burger and top it with hot sauce, cheese, and tomato.
  • Refrigerate for up to 3 days. Enjoy!

Notes

  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products use.
  • Meat: swap the turkey with lean ground beef or ground chicken breast if preferred.

Nutrition

Calories: 371kcal | Carbohydrates: 10g | Protein: 44g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 429mg | Potassium: 1106mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1360IU | Vitamin C: 44mg | Calcium: 283mg | Iron: 3mg