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+ servings
sliced bagels with cream cheese with knife next to it on a plate

Keto Parmesan Everything Bagel

Easy low carb keto bagel recipe made with almond flour, eggs, cream cheese, and mozzarella cheese. Then topped with a variety of seasonings.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 5
Calories 475kcal
Author Rena


  • 2 Cups Almond Flour
  • 2 Cups Shredded Mozzarella Cheese
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1/8 Tsp Salt
  • 1 Tbsp Baking Powder
  • 2 Eggs separated
  • 3 Tbsp Cream Cheese whipped


  • ½ Cup Shredded Parmesan Cheese
  • Everything Bagel Seasoning


  • Preheat oven to 400F and prepare a baking sheet with parchment paper. In a bowl, whisk one egg and set aside for egg wash.
  • In a mixing bowl, stir together the almond flour, baking powder, onion powder, garlic powder, and salt until combined.
  • Add in the mozzarella cheese and stir until incorporated. In another bowl, whisk the remaining egg and whipped cream together until smooth.
  • Add the egg mixture to the dry ingredients and mix until a dough forms. Separate the dough into 5 evenly sized balls.
  • Use the hand of a spoon to press a hole through each dough ball. Use your hands to work the hole bigger and shape dough into bagels.
  • Brush each bagel with egg wash and sprinkle with parmesan cheese and everything bagel seasoning.
  • Bake bagels for 15-18 minutes. Let cool before cutting bagels in half and toasting and serving.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 475kcal | Carbohydrates: 13g | Protein: 24g | Fat: 39g | Saturated Fat: 11g | Cholesterol: 119mg | Sodium: 548mg | Potassium: 332mg | Fiber: 5g | Sugar: 2g | Vitamin A: 575IU | Calcium: 554mg | Iron: 2mg