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creamy cauliflower and broccoli salad
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Creamy Broccoli Cauliflower Salad

Creamy, crunchy, and flavorful Salad lightened up with Greek yogurt.
Course Salad, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
0 minutes
Total Time 25 minutes
Servings 6
Calories 134kcal
Author Rena

Ingredients

  • 1 Medium Head Broccoli chopped
  • 1 Medium Cauliflower chopped
  • 1 Large Carrot peeled and grated
  • Cup Grated Parmesan Cheese
  • Cup Full Fat Plain Greek Yogurt
  • 2-3 Garlic Cloves minced
  • 1 Tsp Oregano
  • 1/4 Cup Pumpkin Seeds
  • sea salt and pepper, to taste

Instructions

  • Place about 1 inch of water in a medium saucepan with a steamer and bring to a boil.
  • Add the broccoli and cauliflower florets and cover. Reduce the heat to medium and let cook for 5 minutes. To test the doneness, you can pierce it with a fork.
  • In a large bowl, with yogurt, garlic, oregano, salt, and pepper, until well combined
  • Add in the broccoli, grated carrots, parmesan, and cauliflower and stir until well incorporated. Sprinkle with pumpkin seeds and enjoy!

Notes

Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 134kcal | Carbohydrates: 15g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 174mg | Potassium: 744mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2685IU | Vitamin C: 137.6mg | Calcium: 194mg | Iron: 1.6mg