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+ servings
creamy cauliflower and broccoli salad

Creamy Broccoli Cauliflower Salad

Creamy, crunchy, and flavorful Salad lightened up with Greek yogurt.
Course Salad, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
0 minutes
Total Time 25 minutes
Servings 6
Calories 134kcal
Author Rena


  • 1 Medium Head Broccoli chopped
  • 1 Medium Cauliflower chopped
  • 1 Large Carrot peeled and grated
  • Cup Grated Parmesan Cheese
  • Cup Full Fat Plain Greek Yogurt
  • 2-3 Garlic Cloves minced
  • 1 Tsp Oregano
  • 1/4 Cup Pumpkin Seeds
  • sea salt and pepper, to taste


  • Place about 1 inch of water in a medium saucepan with a steamer and bring to a boil.
  • Add the broccoli and cauliflower florets and cover. Reduce the heat to medium and let cook for 5 minutes. To test the doneness, you can pierce it with a fork.
  • In a large bowl, with yogurt, garlic, oregano, salt, and pepper, until well combined
  • Add in the broccoli, grated carrots, parmesan, and cauliflower and stir until well incorporated. Sprinkle with pumpkin seeds and enjoy!


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 134kcal | Carbohydrates: 15g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 174mg | Potassium: 744mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2685IU | Vitamin C: 137.6mg | Calcium: 194mg | Iron: 1.6mg