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keto jalapeno poppers

Baked Keto Jalapeno Poppers

Easy and delicious appetizer stuffed with cream cheese and baked
Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
0 minutes
Total Time 20 minutes
Servings 6
Calories 114kcal
Author Rena


  • 6 Jalapenos
  • 4 oz Cream Cheese
  • ¼ Cup Cheddar Cheese room temperature
  • 2 Tbsp Shredded Parmesan Cheese
  • Handful Cilantro finely chopped
  • ½ tsp Garlic Powder
  • Pinch Salt
  • ¼ Cup Almond Flour
  • Chives for garnish


  • Slice the jalapeños long ways and scoop out the centers.
  • In a bowl, stir together the cream cheese, cheddar cheese, parmesan, cilantro, garlic powder, and salt until combined.
  • Stuff each jalapeno pepper with the filling and then dip them in the almond flour.
  • Cook them on a baking sheet at 425 F for 15-20 minutes.


Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.


Calories: 114kcal | Carbohydrates: 4g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 116mg | Potassium: 129mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 16.6mg | Calcium: 79mg | Iron: 0.4mg