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two stuffed avocado with eggs topped with tomatoes on a plate with fork and knife
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Baked Avocado Egg

Easy and quick egg breakfast baked in avocados and topped with diced tomatoes.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings 2
Calories 235kcal
Author Rena

Ingredients

  • 1 Large Avocado
  • 2 Eggs
  • 1 Tbsp Grated Parmesan Cheese
  • ½ Tbsp Parsley
  • Salt and Pepper to Taste

Instructions

  • Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
  • If it’s a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
  • Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
  • Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
  • Bake for 12-14 minutes or until the eggs is cooked to your liking.
  • Top with tomatoes before serving.

Video

Notes

  • If your avocado has a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
  • You'll need to keep the avocado upright, so the egg stays in. You can place them in ramekins to make it easier.
  • If you don't have a ramekin, no problem! You can lean the avocados next to each, supporting them.
  • Use a preheated oven.
  • When cracking the eggs into the avocado, be careful not to break the yolk.
  • For a spicy kick, sprinkle on some crushed red chili flakes.
  • In place of Parmesan, you can tip with cheddar or crumbled feta
  • Top with chopped fresh tomato, for a pop of freshness.
  • Try looking for the larger avocados since they work better for this recipe. They have a larger pit and thus larger space for eggs.
 
Nutritional facts:
Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 235kcal | Carbohydrates: 9g | Protein: 9g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 166mg | Sodium: 108mg | Potassium: 548mg | Fiber: 7g | Sugar: 1g | Vitamin A: 465IU | Vitamin C: 11.3mg | Calcium: 64mg | Iron: 1.3mg